I had flat feet, and this summer i started walking barefoot/minimalist hoping to cure it, while just that switch worked my feet still arch inwards and improvement seems to have stopped. I believe the problem to be weak ankles (which i was born with) so strenghtening them would probably help, but what kind of exersizes can i do for it.
They are only arching inwards when weight is put on them, however it is having impact on my knees causing pain if i sit for too long after excersize.
Verstuurd vanaf mijn ONEPLUS A5000 met Tapatalk
They are only arching inwards when weight is put on them, however it is having impact on my knees causing pain if i sit for too long after excersize.
Verstuurd vanaf mijn ONEPLUS A5000 met Tapatalk