I know there are many reasons that blisters develop, but assuming the only/primary factor for a blister on the sole of my foot is a running technique flaw ... is there a digram that shows the probable blister cause in relationship to running technique flaw?
Once over 30kms I can get blisters on the edge of my pads right where my big toe starts. Any thoughts why? I don't believe it is related to surface, speed, incline/decline, etc.
Not lifting up well or pushing off too much? Over striding? Not slightly lifting toes on landing?
I would appreciate any thoughts that you have.
PS Feet from a stock photo from internet - NOT my feet!
Once over 30kms I can get blisters on the edge of my pads right where my big toe starts. Any thoughts why? I don't believe it is related to surface, speed, incline/decline, etc.
Not lifting up well or pushing off too much? Over striding? Not slightly lifting toes on landing?
I would appreciate any thoughts that you have.
PS Feet from a stock photo from internet - NOT my feet!