I have read a fair bit on building up the plantar skin, including gravel bucket training. The park I just started going to has a path for runners and walkers. The base is sand with small pieces of sharp rock... I think it would qualify as crushed rock, but it isn't uniform. It looks exactly like the stuff on my driveway which is what happens when a car tire breaks up a half-inch piece of rock into tiny little bits. As of right now those bits are the most annoyng thing when I go outside... at least until I get onto bad asphalt road/parking lot.
Would you recommend i just grit it out and go barefoot on this stuff? or stick to sidewalk until I get built up before going out onto the tinnie rocks? I should note that from the sprinklers, about every so often the dry rock becomes muddy wet rock, so I would be alternating between wet like mud, and dry. Thanks.
John T.
Would you recommend i just grit it out and go barefoot on this stuff? or stick to sidewalk until I get built up before going out onto the tinnie rocks? I should note that from the sprinklers, about every so often the dry rock becomes muddy wet rock, so I would be alternating between wet like mud, and dry. Thanks.
John T.