Here is a little blog article I came across. A little advice on breaking the chronic injury cycle and rehab purgatory. Get strong. Yes, even runners should be strong.
Enjoy
http://www.michaeljlord.com/blog/2017/5/22/breaking-the-cycle-of-injury
Enjoy
http://www.michaeljlord.com/blog/2017/5/22/breaking-the-cycle-of-injury