Tuesday: 1 mile in VFF's. (after biking 16 miles. Am training for triathlon). First time. Could hardly walk for three days from sore calves.
Saturday: 1/2 mile barefoot on paved roads and bike trail (after biking 25 miles). Fun. Blister on second smallest toe. Tore it off. Ouch. (Back to VFF's until it heals).
Total: 1 mile VFFs. 1/2 mile barefoot.
Saturday: 1/2 mile barefoot on paved roads and bike trail (after biking 25 miles). Fun. Blister on second smallest toe. Tore it off. Ouch. (Back to VFF's until it heals).
Total: 1 mile VFFs. 1/2 mile barefoot.