Was browsing through the forum posts and read this one:
http://www.thebarefootrunners.org./threads/poor-rwol-what-the-heck-is-going-on-over-there.6786/
which gave a link to a NYT article by Chris McDougall, which mentioned the 100-Up system ,after a google it led to this site:
http://hundredup.com/the-100-up-challenge/
Basically a system for training running form and actually cardio as well developed by an English Miler record holder in the 1800s.
The site has a challenge, which I am going to do. Anyone on here done this or fancy doing it?
http://www.thebarefootrunners.org./threads/poor-rwol-what-the-heck-is-going-on-over-there.6786/
which gave a link to a NYT article by Chris McDougall, which mentioned the 100-Up system ,after a google it led to this site:
http://hundredup.com/the-100-up-challenge/
Basically a system for training running form and actually cardio as well developed by an English Miler record holder in the 1800s.
The site has a challenge, which I am going to do. Anyone on here done this or fancy doing it?