Since I have only 3-4 months every year to go completely barefoot 24/7, and eventually i plan to work in a barefoot walk or jog every day, even in winter. My question is how long will it take for me to repair my arches given these conditions? Plus, on my left foot, I have some bone that seems to be protruding just above the arch. If you don't know what I mean, I'll post a photo. But how would I fix that?