"What Was The “Paleo Diet”? There Was More Than One, Study Suggests"
http://news.gsu.edu/2014/12/16/paleo-diet-one-study-suggests/
http://news.gsu.edu/2014/12/16/paleo-diet-one-study-suggests/
DON'T EAT
Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes
Processed foods
Overly salty foods
Refined vegetable oils
Candy/junk/processed food
Examples, please? In my limited experience, nutritionists are fairly consistent with their recommendations. As such, I also don't see very many controversial blogs run by nutritionists.I leave the arguments about whether beans and whatnot are acceptable to the multitude of nutrition experts, a subspecies that has successfully exploited its various media niches, particularly the new ecology of the interwebs, to propagate its kind quite fecundly for some time now.
Yes, it was the self-proclaiming clan to which I was referring.Examples, please? In my limited experience, nutritionists are fairly consistent with their recommendations. As such, I also don't see very many controversial blogs run by nutritionists.
Perhaps, it's the self-proclaimed diet "experts" and faddists that have made the internets such a confusing place?
The official Dietary Guidelines for Americans, which is updated every 5 years, has been fairly consistent with their recommendations (with the exception of recent changes). 30% seems like moderate fat intake to me.Although I'm not convinced of your consistency claim. For decades, for example, we've been told low-fat is where it's at, but now we know the study that widely disseminated bs was based on was bogus.
1990 30%
1995 30%
2000 30%
2005 29%
2010 20-35%
http://www.health.gov/dietaryguidelines/1990thin.pdf
http://www.health.gov/dietaryguidelines/dga95/lowfat.htm
http://www.health.gov/dietaryguidelines/dga2000/dietgd.pdf
http://www.health.gov/dietaryguidelines/dga2005/document/pdf/dga2005.pdf
http://www.health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf
I would modify that to health-fitness-diet industries. (I wouldn't lump the professionally trained nutritionists or dietitians in with them.)Not looking for an argument, I just think the health-fitness-nutrition industries and supporting media (they're in cahoots, no?) are pretty silly a lot of the time.