Hello,
I have been wearing VFF's on a daily basis for about 3 years now. I have only started running consistently in them about 3-4 weeks ago. About once a week after a day or two off I have noticed pain in my knees. Brief research shows it is likely runner's knee, which is likely due to bad form. I have been doing a lot of research and one of the biggest things I keep seeing is "Shorten your stride, and make midfoot contact". I think that would help me.
But my question is, is there any technique or action that I can take that will help me do that? What other things should I work on or try to help get my form in better shape?
Thanks!
I have been wearing VFF's on a daily basis for about 3 years now. I have only started running consistently in them about 3-4 weeks ago. About once a week after a day or two off I have noticed pain in my knees. Brief research shows it is likely runner's knee, which is likely due to bad form. I have been doing a lot of research and one of the biggest things I keep seeing is "Shorten your stride, and make midfoot contact". I think that would help me.
But my question is, is there any technique or action that I can take that will help me do that? What other things should I work on or try to help get my form in better shape?
Thanks!