This week. Sunday, off. Monday - very slow 6 miles. Tuesday - very slow 8 miles. Calf is completely recovered, but my hip still has a "niggle". Wednesday - very slow 3 miles. Thursday - 22 mile hike and run in Zion National Park with about 7000 feet elevation change. Used my sandals because of unknown trail conditions. I think I could have done more, but didn't want to push my hip.
So in my case, I'm staying slow for a while. Using the GPS only for mileage tracking and not using the pace unless it is to slow me down. Tried the shoes, tried the speed. I'm just not ready yet.
Take care of that hip ASAP you don't want it to turn into an ITBS injury.
Wise of you to lay low for few days.