I start my weeks on a Sunday, not sure if it's compatible with this thread or not,
35.35km / 3:23:11 / 4:45 / AHR 143 / MHR 157
run 2km/walk 1 min from the start, felt much stronger at the finish as a result
35.35km / 3:23:11 / 4:45 / AHR 143 / MHR 157
run 2km/walk 1 min from the start, felt much stronger at the finish as a result