How long do you typically need to rest to allow tendinitis to heal? I fell victim to the TMTS mindset and the tendons on the inside of my ankles let me know they weren't happy about it. I laid off running for about a month, and then started easy running for short distances while wearing my 'normal' running shoes (Concentrating on good form- forefoot landing under my body etc). I could feel my tendons getting sore, but not bad at all. Yesterday I took a short run around the block barefoot and I can really feel it flaring up again.
I've also been doing some basic exercises trying to strengthen my ankle muscles and tendons.
I was hoping to get in the habit of running more regularly again before I get my pair of invisible shoes that I won on here. I'm excited to try them out, but don't want to be held back by injury. Any suggestions?
I've also been doing some basic exercises trying to strengthen my ankle muscles and tendons.
I was hoping to get in the habit of running more regularly again before I get my pair of invisible shoes that I won on here. I'm excited to try them out, but don't want to be held back by injury. Any suggestions?
