So with my IT band not cooperating lately, I really crave physical activity to maintain some form of aerobic conditioning….not to mention I really still want to do a specific marathon on Sept. 30th. We have a lap pool near our house which I was thinking about using instead of running (I can’t get past 1 or 2 miles without it flaring up).
Will this still aggravate my IT band? Has anyone done this while overcoming ITBS?
I posted this in the ITBS society as well, but need an alternative and would appreciate any pointers!
Will this still aggravate my IT band? Has anyone done this while overcoming ITBS?
I posted this in the ITBS society as well, but need an alternative and would appreciate any pointers!
