Hi there,
What is the consensus on what supplements to take to get good strong growing nails. My toe nails are looking a bit raggedy and chipped with all the barefoot running and I'm looking for something that will make them grow quicker and healthier. I've tried one of the colloidal silica supplements but can's say I saw any appreciable difference.
Neil
What is the consensus on what supplements to take to get good strong growing nails. My toe nails are looking a bit raggedy and chipped with all the barefoot running and I'm looking for something that will make them grow quicker and healthier. I've tried one of the colloidal silica supplements but can's say I saw any appreciable difference.
Neil