Hey ya'll,
I ran about 4 miles barefoot the other day and all of a sudden I began having metatarsal pain ( I think). I waited about 4 days and ran again, but the pain came back. I was wondering if I should take a week or two off, or if there is another remedy to my discomfort.
Thanks,
Austin
I ran about 4 miles barefoot the other day and all of a sudden I began having metatarsal pain ( I think). I waited about 4 days and ran again, but the pain came back. I was wondering if I should take a week or two off, or if there is another remedy to my discomfort.
Thanks,
Austin