But my first race ever is next Friday so I'm pretty excited! Going barefoot of course and have no idea what to expect other than it'll be nice since its a 5k on the beach right at sunset.
I just started running again though after I stopped for reasons I myself don't even know but regret it because my feet are soft again but it was odd when I did my first run bf, since I stopped, I ended up going 6 miles without realizing it but slipped on my mocs for about the last 2 miles. My feet didn't burn too bad even though it was all paved road.
I did notice a huge change though from when I started running bf a year ago to when I just started again a month ago. Before I was really trying to mess with technique a lot trying to "get it right" and it was sort of exacerbating my knee tendonitis but now when I started again I just ran and have zero complaints...well next to zero, my calves still get sore
I just started running again though after I stopped for reasons I myself don't even know but regret it because my feet are soft again but it was odd when I did my first run bf, since I stopped, I ended up going 6 miles without realizing it but slipped on my mocs for about the last 2 miles. My feet didn't burn too bad even though it was all paved road.
I did notice a huge change though from when I started running bf a year ago to when I just started again a month ago. Before I was really trying to mess with technique a lot trying to "get it right" and it was sort of exacerbating my knee tendonitis but now when I started again I just ran and have zero complaints...well next to zero, my calves still get sore