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  1. murls

    Bay Adventure Race Report - BRS Australia Chapter

    Bay Adventure Race Report...
  2. murls

    Dissected: The Incredible Human Foot

    Thanks!
  3. murls

    Potawatomi 50M Trail Run

    Hard core man! Great stuff.
  4. murls

    Manly Dam Trail Run - BRS Australia Chapter

    I luv this thread. Just saying....
  5. murls

    5 Lessons from My First Maximum Aerobic Function Barefoot Race on Sharp Gravel with Hills

    Yea I have been walking around the house in a half squat trying to get better at it. My 7 y/o thinks it's hilarious and keeps jumping on for a piggy back ride!
  6. murls

    5 Lessons from My First Maximum Aerobic Function Barefoot Race on Sharp Gravel with Hills

    Great report. I like lesson three. I used to always run hills shod but now barefoot I find myself walking more. Lazy or a mental issue......I am barefoot I deserve a walk?...:-)
  7. murls

    Manly Dam Trail Run - BRS Australia Chapter

    A mate of mine got bitten riding a mountain bike. Shoes, no shoes...when it's your time for a bite, it's your time for a bite!
  8. murls

    Manly Dam Trail Run - BRS Australia Chapter

    That's awesome, and true. We do have a lot of things that can kill you down here. As for snakes I used to run through the bush a lot when I was kid and came across lots of brown and red belly black snakes. I can attest the fact that on occasion I did feel like I had broken the world record for a...
  9. murls

    Manly Dam Trail Run - BRS Australia Chapter

    Great report mate! Definitely agree on respect for the trail. Passing is something I found I challenging. If you have to get over to let someone past its often hard to find a "foot friendly space" and if you are passing someone you lose that "look ahead for ouch" vision. Apart from that here are...
  10. murls

    Pillows are like orthotics for our necks...

    Well done! I actually thought it was a serious article until I got to the 2nd last word of the first sentence. :-)
  11. murls

    Bay Adventure Race Report - BRS Australia Chapter

    Thanks Laura. Look forward to reading about it. :)
  12. murls

    Bay Adventure Race Report - BRS Australia Chapter

    Bend your knees! That was awesome. So inspired by you guys.
  13. murls

    Bay Adventure Race Report - BRS Australia Chapter

    Bay Adventure Race Report BRS Australia Chapter By Murls Preface Before we get into the full race report I need to preface this report with the fact that I have never run a trail barefoot, ever. For the past 1.5 yrs I have been training on roads, pavements and the occasional grassy oval. I...
  14. murls

    Bay Adventure Race Report

    Preface Before we get into the full race report I need to preface this report with the fact that I have never run a trail barefoot, ever. For the past 1.5 yrs I have been training on roads, pavements and the occasional grassy oval. I had never done a race barefoot either so I am not sure what I...
  15. murls

    Muscles help give you a spring in your step

    Nice And stoked to see it being done here in Australia!
  16. murls

    GOSHEN: Seed. Sustenance. Survival.

    right. "is" single "are" plural. If there was only one finding they could say "here is our finding" but if there is more than one finding it should read "here are our findings". That was fun!
  17. murls

    Mountains Ahead

    I like this one. :-) "People who say it cannot be done should not interrupt those who are doing it.” ― George Bernard Shaw
  18. murls

    Run Geelong 2013

    Great work brother. Peace Out!
  19. murls

    Philadelphia Marathon - 2013

    Impressive. Well done champ!
  20. murls

    Run Like Hell (unless there's a train) Half-Marathon

    That's a great running story! Thanks for sharing.