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  1. johan131

    Raceverslag Groot Ginkelse Loop halve marathon 21-6-2014

    Zaterdag 21 juni heb ik aan de Groot Ginkelse Loop meegedaan. [CENTER][SIZE=3][FONT=georgia][B]By...
  2. johan131

    2018 Mileage Club

    1823 km all barefoot
  3. johan131

    A fitness guru who goes by 'Iceman' says exposure to extreme temperatures is a lifesaving third ...

    He is very well known in the Netherlands, many people mention him when they discover I run barefoot. Didn't know about the frostbite. Einars reaction makes a lot of sense to me. I run barefoot summer and winter, sometimes have frostbite, but mostly because of combination of wind and fog and cold...
  4. johan131

    "Bend the knees" versus "running light"

    Maybe all the thinking makes its hard to listen to your feet/body? Sometimes I just forget all of it and try to run painless/effortless. Or just slow down! Till you run nice. Or speed up a lot and then slow down and try keeping this form. Hope this is helpful
  5. johan131

    "Bend the knees" versus "running light"

    Downhill in races I try to touch the ground as long as possible and this makes me overtake a lot of other runners. Like the other cues this is a really helpfull one. Another one: relax relax relax (and lift your toes). Read them in Bob's book I think.
  6. johan131

    2017 Mileage Club

    1541 km (957 miles), goal was 1700k but took 3-4 weeks of for moving over to my new house
  7. johan131

    GIVEAWAY - Xero Shoes Lena Women's Minimal Shoe July Giveaway - Expires Sunday, July 30, Noon EST

    Already found? Verstuurd vanaf mijn Nexus 5 met Tapatalk
  8. johan131

    Barefoot Running Reality Show

    Maybe someone can send me a nice GoPro. On the other hand I just like to be a little under the radar. Nicely answering nice questions can motivate people to try this heaven sent passion better then spotlights I think.
  9. johan131

    The Strava View of Bare Feet...

    Luckily they don't do this every 300 miles:D
  10. johan131

    Mileage Reporting Week 26 (June 27 - July 3)

    35km this week, 800km this year (June 30, so exactly on schedule of my 1600k goal) including 2 half marathon races, so very satisfied so far for this year. Will try to do some weekly reporting from now on;) Now training for my first 10k since shoes (November 2013) on August 20
  11. johan131

    2014 Mileage Club

    Ran 1137.4 km walked 34.6 km. Ran about 1000 km of them barefoot, rest minimalist. Since february 8 running barefoot only :D http://www.runningfreeonline.com/Profile/Totals/UserName/johan131