Hello,
When I am finished with a run of barefoot or minimalist shoes, I get a pain on the actual kneecap itself. It hurts during walking and when I move it from bent to straight and vice versa. Has anyone experienced something like this?
I have had a bit of knee issues when running before I started barefoot / minimalist, but that was painful during running. Now it's kind of inverted.
I have maybe ran like 30-40 km in the last four weeks. 4-5 km is completely barefoot, rest is with vivo barefoot evo pure.
All other parts feel good, and running feels good!
Anyone have an idea of what it might be, or what I am doing wrong?
When I am finished with a run of barefoot or minimalist shoes, I get a pain on the actual kneecap itself. It hurts during walking and when I move it from bent to straight and vice versa. Has anyone experienced something like this?
I have had a bit of knee issues when running before I started barefoot / minimalist, but that was painful during running. Now it's kind of inverted.
I have maybe ran like 30-40 km in the last four weeks. 4-5 km is completely barefoot, rest is with vivo barefoot evo pure.
All other parts feel good, and running feels good!
Anyone have an idea of what it might be, or what I am doing wrong?