PM
Lifting
Squat: 4/3/3 x 180
OH Press: 2 x 5 x 90
N. Pulldown: 2 x 5 x 150
Bench Press: 2 x 5 x 180
Cable Row: 2 x 5 x 150
Deadlift: 2 x 5 x 220
Felt really beat and only had 30 minutes, so I did everything light, in the 60-75% range. Still, got a little bit of a pump.
I think I am going to do this once a week probably on Thursday just to schedule a forced light day. I think it might be a good quick pump and help with recovery from running. I am also hoping it will prime the next session. I think doing a Monday and Friday schedule is too much time off.
That's kind of funny about your wife. Mine recently started lifting regularly so I set her up with some kettlebells and a bench and she does kind of a hiit superset routine. She's seeing some good results. I'm gonna try to con her into using the barbell next.