Blog entries by BF_Rick

At 7:00 yesterday (Saturday) morning, it was -10C and sunny as I headed out for a short run/walk (30 minutes). The sidewalks in my neighbourhood (here in Ottawa) were mostly bare and free of grit, so I stayed on them. The park paths were icy and bumpy - not pleasant. I had gone barefoot three...

Just watched the most amazing trail running video. It's called "Confession of a barefoot trail runner", by Daniel Martinek, and well worth watching.