I didn't even know there was a "barefoot running day" until today! I'm sad to report I probably won't be running. It is cold, wet and gray outside right now, and I am in pretty rough shape. But I would love to hear how the day went for others!
I changed my mind and ran just a little, just to contribute a little energy and be a part of the group. I also wanted to test the advice I had given someone, make absolutely sure. Went out, knees very stiff, just did a light run for maybe 50 feet, things are moving better.
I changed my mind and ran just a little, just to contribute a little energy and be a part of the group. I also wanted to test the advice I had given someone, make absolutely sure. Went out, knees very stiff, just did a light run for maybe 50 feet, things are moving better.