What's in your Fridge?

Inspired by a recent post on VigourOnline featuring what Barefoot Ted has in his fridge, here's what's in mine ....

Main proteins: Beef, Lamb, Pork, Chicken, Salmon, Eggs

Day-to-day carb: Potatoes

Fat: Olive Oil, Organic Grass-fed Butter, Coconut Oil

Fruit: Pears, Apples, Banana, Grapes, Satsumas, Mango, Pineapple, Pomegranate, Blackberries

Vegetable: Asparagus, Brocolli, Cauliflower, Garden Peas, Salad (Lettuce, Rocket, Spinach, Baby Leaves), Sweetcorn, String Beans, Carrots

Milk: None

Cheese: Brie, Cheddar

For extra health: Turmeric, Ginger, Garlic, De-alcoholised Red Wine, Bone Broth

Snack: Cashew Nuts, Almonds, Peanuts, Dried Fruit, Seed Mix (Sunflower, Pumpkin, Pine), Marmite

Supplement: Vitamin D3

Running nutrition: Occasionally Fruit Loaf, Bananas. Usually nothing

What's in your fridge today?

[Copy & paste template from below]

Main proteins:

Day-to-day carb:

Fat:

Fruit:

Vegetable:

Milk:

Cheese:

For extra health:

Snack:

Supplement:

Running nutrition:
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Main proteins: eggs, chicken, rabbit, more rarely pork and lamb, very seldom fish, never ever beef

Day-to-day carb: home made whole grain bread, brown rice, noodles

Fat: organic butter, olive oil, linseed oil

Fruit: what can be found in my garden (depends on the season: apples, plums, peaches, pears...) in winter/spring I might buy bananas

Vegetable: what can be found in my garden all year long

Milk: raw milk which I usually transform into Yogurt

Cheese: home made cheese and fresh cheese

For extra health: dried cranberries and blueberries

Snack: homemade cakes and biscuits, dried fruits and nuts

Supplement: in Winter: Vitamin C

Running nutrition: Chia, homemade pinole based biscuits
 
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Main proteins: Nuts, Beans, Quinoa. Occasionally wild oily fish 0r eggs.

Day to day carb: brown and white Basmati rice

Fat: Coconut oil, Olive oil

Fruit: lots of Melon, Persimmon. Pineapple, Black Grape. Banana and pretty much everything else that is in season.

Vegetable. Cauliflower, Broccoli, Spinach, Okra, Eggplant, Onion, Tomato, Fresh Chilli and assorted peppers, peas and beans.

Milk: NA

Cheese: Occasional lump of Stilton

For extra health: Turmeric, Garlic, Ginger, lots of Spices and Green Tea

Snack: Dark Chocolate, Dried Fruit and Nuts and sometimes whatever I fancy, healthy or not.

Supplements: NA

Running nutritions: NA
 
Left overs. Lots and lots of left overs.
 
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insulin, lots of insulin

And food, lots of food.

eggs, cheese, veggies, coffee, chillies, apples, butter

plenty of meat and fish in the freezer and a larder full of nuts, nuts, nuts, sour dough rye bread. And dried bananas, great running fuel

Fats - olive, rapeseed, coconut
 
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