Turn Off the Brakes on Downhills

KenBobDownHill.jpg
Turn Off the Brakes on Downhills
By Barefoot Ken Bob Saxton


Fear is one of the biggest handicap on downhills. Fear of falling and hurting yourself possibly badly. Confidence in running fast downhills comes with skill at running fast downhills. Practice will add to both.

... read more
http://barefootrunning.com/?p=8691
 
Lately, I have started passing runners during races on the downhills. My focus now is working on the uphills.
 
  • Like
Reactions: Barefoot TJ