Wow, my first time starting of the week. A 50 minute run with my 2 nieces and one SO of my other niece who is also here from the wet coast. We decided we needed to go for a run before everyone heads back to the airport to wear off some of the carb loading (beer drinking) we did all weekend with my son's wedding. It was a great run, what a fantastic way to spend time with my nieces catching up on things in their life while running. The SO of my other niece was curious about running barefoot so I also spend some time with going over form. He was getting sore knees while running in Nike's so I told him to try barefoot, not min shod and that should help him with his knees. When he gets back to the wet coast he is going to experiment with barefoot running. Well, now it is time for getting the house back in order and catch up on all the chores that did not get done this weekend.