Hi all
My planter fasciosis cleared up nicely but I have developed a new problem. I ran a ton of hills in early march because I happen to take a trip to the green mountains in Vermont. Ever since I have been having this pain in the back of my heel, not on the bottom. It looks to be where the chillies tendon attaches. I gave it two weeks and eased back into running. Here is the funny thing. I can wear my vivobarefoot shoes or run barefoot no problem. But as soon as the back of my sandals (Luna's or Earth Runners) touch the back of my heel, the pain begins again. I can press on it and it doesn't hurt. But walking or running or going downstairs in the sandals really hurts so much that I have modified my walking. I've been doing calf raises and holding them. I'm going to see if that helps. I love running in sandals as they fit the best for long distance running. Please help!
My planter fasciosis cleared up nicely but I have developed a new problem. I ran a ton of hills in early march because I happen to take a trip to the green mountains in Vermont. Ever since I have been having this pain in the back of my heel, not on the bottom. It looks to be where the chillies tendon attaches. I gave it two weeks and eased back into running. Here is the funny thing. I can wear my vivobarefoot shoes or run barefoot no problem. But as soon as the back of my sandals (Luna's or Earth Runners) touch the back of my heel, the pain begins again. I can press on it and it doesn't hurt. But walking or running or going downstairs in the sandals really hurts so much that I have modified my walking. I've been doing calf raises and holding them. I'm going to see if that helps. I love running in sandals as they fit the best for long distance running. Please help!