From Michael Sandler:
Dear Friends,
Last month we offered a free winter webinar, and now it's edited and up for you to watch at your convenience. This was no small order given a hard-drive failure in the process. And yet, we’re happy to say we’ve recovered the file. Woo-Hoo! It’s edited into 2 one-hour segments, which we’re offering free on our mindful running website. Just click below to watch:
http://www.mindfulrunning.org/use-mindful-winter-training-best-spring-running-ever-part-1/
Peppered with a generous dose of humor, in this webinar, we’ll be looking at the in’s and out’s of winter training and how you can use it to your advantage. We’ll discuss barefoot training, gym training, strength training, staying healthy, improving your form, boosting your running fitness, and so much more!
In part 1 you’ll find how to:
Click below to watch:
http://www.mindfulrunning.org/use-mindful-winter-training-best-spring-running-ever-part-1/
It’s completely free, and our gift to you. We hope it helps you reach springtime in your best health and running fitness ever!
Be mindful, have fun, and run free!
With best wishes,
Michael and Jessica
Dear Friends,
Last month we offered a free winter webinar, and now it's edited and up for you to watch at your convenience. This was no small order given a hard-drive failure in the process. And yet, we’re happy to say we’ve recovered the file. Woo-Hoo! It’s edited into 2 one-hour segments, which we’re offering free on our mindful running website. Just click below to watch:
http://www.mindfulrunning.org/use-mindful-winter-training-best-spring-running-ever-part-1/
Peppered with a generous dose of humor, in this webinar, we’ll be looking at the in’s and out’s of winter training and how you can use it to your advantage. We’ll discuss barefoot training, gym training, strength training, staying healthy, improving your form, boosting your running fitness, and so much more!
In part 1 you’ll find how to:
- Use Winter to Your Advantage
- Stay Safe Outdoors and Indoors – Including Proper Gear
- Best Ways to Build Strength over the Winter
- Using the Gym to Your Advantage
- Improve Your Form over the Winter
- Improve Your Lung Capacity and VO2 max
- Use powerful Visualization Work to improve your running and your racing
- Help your body heal from nagging pains and injuries
Click below to watch:
http://www.mindfulrunning.org/use-mindful-winter-training-best-spring-running-ever-part-1/
It’s completely free, and our gift to you. We hope it helps you reach springtime in your best health and running fitness ever!
Be mindful, have fun, and run free!
With best wishes,
Michael and Jessica
