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  1. OneBiteAtATime

    Long Haul 100 2023 Race Report

    Long Haul 100, January 16, 2023 By OneBiteAtATime Cliff notes: Best race of my life. 19:32:59. Almost nothing went wrong, almost everything went right. Ultrarunning, in...
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  2. OneBiteAtATime

    Tunnel Hill 100 2021

    Tunnel Hill 100 2021 ByOneBiteAtATime Ultra Forum hasn't gotten a lot of use lately. Last weekend, I did the Tunnel Hill 100 in Vienna IL. Its...
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  3. OneBiteAtATime

    Arkansas Traveller 100 Race Report 2016

    2016 Arkansas Traveller 100 Race Report By OneBiteAtATime A quarter mile out of the Powerline Aid Station, I realized I’ve made a big, big mistake. “Should I go back...
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  4. OneBiteAtATime

    Potawatomi Trail Runs 50 Miler

    Potawatomi Trail Runs 50 Miler By OneBiteAtATime I’d been looking forward to this race. Last year’s 50 was the first time I had...
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  5. OneBiteAtATime

    Potawatomi 50M Trail Run

    Potawatomi 50M Trail Run By OneBiteAtATime “8 o’clock. If I fall asleep now I can get 1…2…3… 6 and a half hours sleep…”...
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  6. OneBiteAtATime

    Long Haul 100 2023 Race Report

    Long Haul 100, January 16, 2023 By OneBiteAtATime Cliff notes: Best race of my life. 19:32:59. Almost nothing went wrong, almost everything went right. Ultrarunning, in general, is a pretty selfish activity. There’s certainly a community, team aspect to it; but ultimately it’s you, and the...
  7. OneBiteAtATime

    FREE!: Your Choice Xero Shoes Giveaway Contest! Expires Thursday, March 31, 2022, Noon EST

    Doing a lot of road running - need road shoes!
  8. OneBiteAtATime

    Your Choice Xero Shoes Giveaway Contest! Expires Wednesday, February 23, 2022, Noon EST

    Yes please.
  9. OneBiteAtATime

    Your Choice Xero Shoes Giveaway Contest! Expires Thursday, January 20, 2022, Noon EST

    Need a Speed Force. Or maybe the HFS. Or maybe some Z-trails! Aaaaaaahhhhhhhh!!!!!!
  10. OneBiteAtATime

    Tunnel Hill 100 2021

    My belt buckle:
  11. OneBiteAtATime

    Tunnel Hill 100 2021

    Tunnel Hill 100 2021 ByOneBiteAtATime Ultra Forum hasn't gotten a lot of use lately. Last weekend, I did the Tunnel Hill 100 in Vienna IL. Its a rail trail with not a lot of elevation - people break the world record on this course. I saw it as my chance to try to go under 24 hours for the...
  12. OneBiteAtATime

    **Your Choice** Xero Shoes Giveaway Contest! Expires Sunday, February 28, 2021, Noon EST

    Could use a pair!
  13. OneBiteAtATime

    NEW!!! **Your Choice** Xero Shoes Giveaway Contest! Expires Monday, November 30, 2020, Noon EST

    :nailbiting:Need boots.
  14. OneBiteAtATime

    VIDEO FINISH: Dr. Mark Finishes 100-Miler!

    Way to go Mark! A special kind of idiot!
  15. OneBiteAtATime

    Winter Challenge - Links and Rules

    Finally got a legit cool morning in Tallahassee! In Illinois I could wait for the sun to come up and warm the asphalt, but still be cold enough to qualify. But in Florida you gotta hit it before sunrise.
  16. OneBiteAtATime

    This mornings run.

    “Reduce injury, increase joy” is my canned response. Or “why ARE you wearing shoes?” enjoy it, runner.
  17. OneBiteAtATime

    Transition?

    More than semantics. Barefoot shoes don’t have thousands of tiny little nerves sending feedback to your brain. Feet do. Yeah, so everything I said is incorrect. If you’re transitioning to “barefoot shoes” rather than barefoot you need to concentrate more than ever on form. I believe there is...
  18. OneBiteAtATime

    Winter Challenge - Links and Rules

    Have to see if it will ever get cold enough here to participate.
  19. OneBiteAtATime

    What's new with everyone?

    Getting back on the road again after surviving my 3rd broken toe (this one had nothing to do with running, unless running into the next room counts.)
  20. OneBiteAtATime

    Transition?

    So I’ll second the 180 beats per minute thing. I suggest downloading a metronome app and setting it to 180 for your runs - at least for a while. I’d also suggest try running in place at 180 and sort of leaning forward. What I found so great about barefoot running is it took care of the form...
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