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  1. 7ships

    Single Malt Scotch

    Bowmore fan myself. I've got a Gordon Macphail reserve that is pretty brilliant... But expensive. Don't know if anybody's a fan of the Irish but I love Knappogue castle 12 or 18
  2. 7ships

    word association

    Empire
  3. 7ships

    hydration needs?

    Ok, so after a normal day of working in a semi-A/C environment, some physical work, some office work, water on and off, I went out for a 45min run weighed myself before and after and lost 5lbs. It's 102F, I was in full sun and the wind is blowing hot air like a blast furnace. I was in my normal...
  4. 7ships

    word association

    Salt
  5. 7ships

    word association

    Chicago
  6. 7ships

    Fellowship of the ITBS

    Scott just announced a free clinic called "pain free minimalist running", on his Facebook page.
  7. 7ships

    word association

    Rods
  8. 7ships

    word association

    Pine_pruning
  9. 7ships

    Let's talk food...

    I used to work with people on weight loss and here's something I stuck by; there are people who thrive on challenge and sometimes misery, want to fight their demons, strive and break through. There are others who want change but not discomfort, are just as committed but will not complete if it...
  10. 7ships

    hydration needs?

    I love this idea. I'm always in favor of gathering data.
  11. 7ships

    word association

    Space
  12. 7ships

    hydration needs?

    Drink Piss beer>Piss Piss beer>drink pure piss>Piss pure piss I feel like I could do this all day. :)
  13. 7ships

    Fellowship of the ITBS

    Roll vigorously. If it hurts you're doing it right :). Not to speak for Scott but I went to a free clinic he was holding, he worked on my legs and gave me great advice. Since then I've referred everyone I could to him to repay the favor. Contact him, he's an amazing guy and will find a way to...
  14. 7ships

    Fellowship of the ITBS

    Sorry for your troubles Zetti. The other thing I did to help with that was a lot of rolling when things were bad. I used a rolling pin and a new soft-ball (so it wasn't soft). Rolling pin for calves, bottom of feet, and quads and softball for butt. It hurts like hell but makes a huge...
  15. 7ships

    Can we use our behinds to ease ITBS pain?

    I've had the same experience Rick, glad it's helping. I'm beginning to think that knee dropping is the unsung villain of our malady.
  16. 7ships

    hydration needs?

    Lime and sugar sounds delicious. When I'm carrying a hand bottle I like a little lemon in there too.
  17. 7ships

    hydration needs?

    Well said
  18. 7ships

    hydration needs?

    I like what Founders does. I tried to get involved with them, making whisky out of their beers and pairing them up, kind of like your IPA and wine thing...but with more hair on it :) By the way a lager is a great way to recover from a long run, and I read something a while back that said that...