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  1. barefootmarc

    The Track Shoes That Broke the 4:00-Minute Mile Courtesy of www.zero-drop.com

    The Track Shoes That Broke the 4:00-Minute MileCourtesy of www.zero-drop.com These spikes are the real deal–theactual track...
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  2. barefootmarc

    Maffetone Method...what's your experience with it?

    I am with mokaman on this. The great thing I have found is that after some months of MAF it feels like there is more horsepower when you do run faster.
  3. barefootmarc

    Maffetone Method...what's your experience with it?

    The Big Book does have some great new stuff in it as well. I keep learning from it. Enjoy!
  4. barefootmarc

    Maffetone Method...what's your experience with it?

    BL, the frequency has been the same, every other day and the distance has been similar. You can probably get a better deal on the Maffertone Method which is his older book but has similar information. I have also found that running MAF has kept me injury free, focusing on form. MAF is just one...
  5. barefootmarc

    Maffetone Method...what's your experience with it?

    So, for me pretty much all I have done over the last 6 months is barefoot MAF and a half marathon and I have made those gains. Not intervals or temp runs, no change in diet, or footwear only MAF usually every other day. A good is the The Big Book of Endurance by Dr Maffertone? All the best BL.
  6. barefootmarc

    Maffetone Method...what's your experience with it?

    Lee, From a sample of one, myself I have found the combination of barefoot running and MAF to be steadily improving my endurance and speed over the last 8 month or so. I went from a mile or so of heavy footed running and ankle pain to enjoying pain-free barefoot half marathon distances. I run...
  7. barefootmarc

    Born To Run Ultra - barefoot?

    Hi Caity, Awesome video. Thanks. Take care.
  8. barefootmarc

    Kalamazoo Marathon - IBRD

    Great run and post. Thanks,
  9. barefootmarc

    Destin 50 Ultramarathon on the Beach, Feb 2013

    This looks like a barefoot friendly event for a worthy cause. I will be running the 50K barefoot. Hope to see you there. http://www.destin50.com/index.html
  10. barefootmarc

    Barefoot Running in the Destin 50 in 2013

    Looking forward to running this event barefoot in February 2013 supporting a very worthy cause. If you are going to this event please let me know so that we can meet up and get some pics to help the organizers grow the event in the future. Hope we can get our BRS chapters connecting on this. I...
  11. barefootmarc

    Born To Run Ultra - barefoot?

    Hi Caity, Great to see you here. Not running in this event this, but hopefully in the next couple of years. Thanks for representing for 10. All the best.
  12. barefootmarc

    Destin 50K Barefoot in 2013

    Hi TJ...I will do my best. My tech skills are on a vertical learning curve.
  13. barefootmarc

    Destin 50K Barefoot in 2013

    Thanks again to to TJ and the team for hosting this great resource. My steady barefoot running is going so well that I am going to run the Destin 50 K in February 2013. Registration begins in July I think. By then I will have completed my first two marathons, the Marine Corps Marathon (Barefoot...
  14. barefootmarc

    International Barefoot Running Day 2012 in Kranj, Slovenia

    Thanks for this post and reminding me of the unbridled joy of my first barefoot run when feet became wings.
  15. barefootmarc

    2012 IBRD Official Report

    Thanks to Paleo and all the organizers and runners for this terrific event. I am very proud that our band of barefoot brothers and sisters are creating the opportunity around the world to enjoy the most amazing sport, barefoot running. Since last year I have got to know three other barefoot...
  16. barefootmarc

    Maffetone Method...what's your experience with it?

    Just goes to show how much I needed to improve. Still a long way to go. I am now mainly running at a target 135 and will do so through May and June then I need to kick it up to a lot of speed work for a 4 afternoon rowing event that kicked my butt last year. All the best.
  17. barefootmarc

    Maffetone Method...what's your experience with it?

    Congrats on your progress. Another thing I find is that even longer runs, 10 miles or so leave me energized and refreshed when running in the MAF zone. Good luck with your progress.
  18. barefootmarc

    Maffetone Method...what's your experience with it?

    Most Aerobic Function running is helping as shown by barefoot runs last week. Mad mile pace has gone from around 9:00 to 7:50, 5K pace has gone from 9:20 to 8:20. Recently ran 7.5 miles at 143 BPM at a 10.40 pace making it 2 minutes faster than in August when I ran 7.5 miles at 144 BPM at a...
  19. barefootmarc

    Maffetone Method...what's your experience with it?

    I have been using the MAF approach for much of my running since August last year. My goals are simply to enjoy injury-free barefoot running and to earn extra endurance for running the Marine Corps Marathon in October. For a long lifer like me the HR is relatively low and the pace slow. Sample...
  20. barefootmarc

    2012 IBRD Official Report

    2nd Annual International Barefoot Running Day-Florida-Siesta Key Soon it will be hot, humid and less fun to run in Florida. But, it was perfect today as eight of us gathered to celebrate IBRD on Siesta Key. The gulf was heaven blue, the sand was crystal white, dolphins played in the waves and...
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