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  1. Chaserwilliams

    Birthday Run Success!

    Birthday Run Success! Birthday run, age in miles! [CENTER][SIZE=3][FONT=georgia][B]By...
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  2. Chaserwilliams

    Hair of the Dog 10k By Ramzev

    Hair of the Dog 10kBy Ramzev It was a dark and stormy night, except it was light...and sunny...and morning. For some reason, I and a few other Slower Lower...
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  3. Chaserwilliams

    Joint and Tissue Repair - Enough to Make You "GAG" By Dr. Stephen Gangemi

    Joint and Tissue Repair - Enough to Make You "GAG" By Dr. Stephen Gangemi The Sock Doc...
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  4. Chaserwilliams

    Race Report Marine Corps Marathon 30OCT11 By pilotrunner

    Race Report Marine Corps Marathon 30OCT11 By pilotrunner Training: Using a modified Hal Higdon method, I used an 18 week formula with 510...
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  5. Chaserwilliams

    BFRunning is a "Thing"

    It never said anything about needing to wesr clothes while on a treadmill. Cant the excessive movement of certain body parts cause injury too?
  6. Chaserwilliams

    Whispering Pines 50K

    Whats up Dave! Im just getting back into things after about 2 years off. How have you been? .... Race report coming soon. Quick re-cap, the knee I tweaked a few weeks ago came back to haunt me around mile 7. That combined with a really rough trail caused me to DNF at mile 20. Really sucks...
  7. Chaserwilliams

    running barefoot on pavement

    Just stop running in Huaraches and start running barefoot. When I started running barefoot it took me a fee weeks to build up to double digit mileage, but that was transitioning from conventional running shoes to true barefoot, so I took it nice and slow during the build up. I got to where...
  8. Chaserwilliams

    are barefoot people like muslim women or black ppl in the 50's?

    What? I grew up in a very regressed area of the south where there are still lots of ignorant and racist people. I can honestly say I saw more hatred, yes actual hatred, towards a person just because of their skin color than I EVER saw directed towards me for running barefoot. I dont have a...
  9. Chaserwilliams

    Barefoot-Friendly Doctors & Specialists Map

    I can't seem to do that from my phone....
  10. Chaserwilliams

    what are your top 3 reasons to run bf and walk bf?

    1- It has allowed me to run for the last 6 years injury free 2- It has allowed me to run more efficiently than ever before 3- Im too cheap to buy shoes...
  11. Chaserwilliams

    Barefoot-Friendly Doctors & Specialists Map

    I saw Dr. McWillliamson a few weeks ago for a non running related knee injury and he was supportive of barefoot and minimalist running. He is located in Montgomery, Tx. I have included a link to his website. http://stonecreekfamilymedicine.com
  12. Chaserwilliams

    Whispering Pines 50K

    Ok, race is in 5 days, and it looks like its going to rain every single day untill the day after the race... Luckily I dont have to worry about my shoes getting wet!
  13. Chaserwilliams

    Ball Chaffing

    Mr. Dunham? Awesome! How have you been? Look into a product called "Body Glide", they sell it at Academy. Looks like a blue tube of deoderant. I like it better than vasoline, not nearly as messy.
  14. Chaserwilliams

    So, who gets bruises sometimes when you run, and how do you deal with it?

    Geez TJ... Why just you tempt me with such easy targets... Heres my thoughts. If your grtting bruising while running on a road or track or sidewalk or something like that, then your either A) coming down infront of your center of gravity on the balls of your feet, sort of like overstriding...
  15. Chaserwilliams

    Coudn't get that feeling with minimalist shoes

    Rougher road type surfaces do offer up a lot of difficulty for me too. I run 99.9% barefoot, and distances have never posed an issue, the issue is always surface related. They say you can adapt to any surface, but I think thats a load of crap! Ive been running barefoot for... umm... 6 years...
  16. Chaserwilliams

    Ball Chaffing

    Oh TJ! You know you missed me! Mike, the more I think about it, the more I'm convinced that the problem is due to the seams on the compression shorts rubbing the skin raw. Some pairs seems to be worse than others. Just need to figure out which pair works best and go from there!
  17. Chaserwilliams

    Oldies but goodies!

    The only person i recognize is Ken Bob....
  18. Chaserwilliams

    Ball Chaffing

    The race is Saturday, May 16t. It's the Whispering Pines 50K.
  19. Chaserwilliams

    Ball Chaffing

    Ok. Lets see if I can answer all the questions... Im hairless. Completely. I was shaving my head and face, but I have started growing that out. So aside from the highest portions of my body I look like a 9 year old boy. I wear compression shorts under my running shorts. The compression shorts...
  20. Chaserwilliams

    Ball Chaffing

    Ok, I just looked at the running kilts website. Why does it seen that every customer review is by a barefoot runner or someone wearing Huaraches? And I don't see how a kilt prevents chaffing. Can someone explain that phenomenon?
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