Here is my plan...its the
Here is my plan...its the run when I feel like it plan : Run lots barefoot...mostly slow sometimes fast. This is the perfect plan for me.
For most runners regardless of your training plans you should be running at least 4 days a week unless your just new to running. I think its better to run more often with less miles per run than less often with more miles per run. There is no need to do much fast running at all until you have a decent running base like 25 miles a week for several months.
Here is my plan...its the run when I feel like it plan : Run lots barefoot...mostly slow sometimes fast. This is the perfect plan for me.
For most runners regardless of your training plans you should be running at least 4 days a week unless your just new to running. I think its better to run more often with less miles per run than less often with more miles per run. There is no need to do much fast running at all until you have a decent running base like 25 miles a week for several months.
