I went out for what was going to be a 6 miler this afternoon and I guess a combination of the heat and work stuff in my head my form was a little off. after about 3 miles I had a hot spot on the end of my "pointer toe". I changed course and headed home and I have a nice blood blister to show for it.
Lesson learned: when it's hot and you're not going to be able to focus on form, postpone the run until you have had beer.
Lesson learned: when it's hot and you're not going to be able to focus on form, postpone the run until you have had beer.