Running Form Video...again ?

[Barefoot_AK]

Well I guess I thought I would jump on the running form video bandwagon. Had the GF record me after a 3 mile run. I guess I just have one problem with this video is that I don't think I run exactly the same when it is a staged 50m jog compared to what should be "normal". I feel like my observations show me to be too upright and a over-striding in front of the COM a tad even though I land under the COM.

 

[Rusinque]

You might want to lean forward a little bit more. Besides that, nice kilt.

 

[Barefoot_AK]

I agree about the leaning, and thank you for the compliment about the kilt. Just got it today

 

[barefootandagile]

Watching in regular speed you look smooth and relaxed. Without looking at frame by frame I wouldn't recommend make changes. Just relax, release your body and lift your feet light and quickly. Enjoy your running.

 

[Barefoot_AK]

Thank you barefootandagile, duly noted. Mental relaxation = physical relation & physical relaxation will = mental relaxation.