Researchers study running styles (US Army)

Barefoot TJ

Administrator
Staff member
Mar 5, 2010
21,507
7,048
113
Well, that was a pointless study.... I did like at the end the bit about shin pain though. I can always tell when I run with a heelstrike because I always get shin pain. I can run same speed or faster with a midfoot/forefoot strike and magically no shin splints/pain. Of course for me I am also finding footwear is extremely important too in that.
 

Support Your Club

Forum statistics

Threads
19,152
Messages
183,614
Members
8,701
Latest member
Barefoot RPS