Peace out for a week, headed on vacation :)

[barefoot.zumba.runner]

Just a heads up that I'll be mia for a week or so, kicking back and getting some much needed r&r at the lake. I'll be thinking (jealously) of you all out on your runs while I'm missing out on mine. My get-away runs were one of my most looked forward to part of our annual trip the lake, though lots of gravel roads. Perhaps I'll have to get out there and practice up on walking on gravel, keeping Nate's playground in mind.

Stay healthy, stay happy, stay free!

arty:

 

[blndmbition]

Oh, you'll be able to do more

Oh, you'll be able to do more than you think. Enjoy!

 

[miqie]

Zum, perfect opportunity to

Zum, perfect opportunity to use the lake for your aerobics. I like to get out in the deep part and just tread water or side-strokes for about 45 minutes. Really stretches out your joints and muscles. Enjoy!

 

[NakedSoleNate]

 Have a great time Zum!!  And

Have a great time Zum!! And yeah, you know, it really doesn't take long for the feet to condition up...best way is to jump in without feeling the water first!!



don't avoid pain, only avoid injury ;-)

 

[barefoot.zumba.runner]

right on!cheers friends!

right on!

cheers friends!