Last night I ran 6 miles at a 7:53 pace. I was looking at my runningahead log, and so far this my fastest barefoot run since I transitioned last year. (sept. 15th will be my one year anniversary) I did run a 3 miler at a 7:47 pace in december, but that was with VFF's.
After work I drove to this marina, and parked my car to start my run off from there. It's a nice scenic beach view run, the course is completely flat. Much different from where I live where it's all hills. Running hills definitely improves speed. Funny thing is I felt like I wasn't even pushing myself, it felt like an easy run for me. I was surprised at the pace. I was completely in a nice flow, felt like my feet were barely touching ground, with complete silence on the foot fall.
I apologize if I come off as prideful when I post my stories, that is not my intentions. I just post them to share with other's. I know I like to hear stories from others, to inspire me and push me.
After work I drove to this marina, and parked my car to start my run off from there. It's a nice scenic beach view run, the course is completely flat. Much different from where I live where it's all hills. Running hills definitely improves speed. Funny thing is I felt like I wasn't even pushing myself, it felt like an easy run for me. I was surprised at the pace. I was completely in a nice flow, felt like my feet were barely touching ground, with complete silence on the foot fall.
I apologize if I come off as prideful when I post my stories, that is not my intentions. I just post them to share with other's. I know I like to hear stories from others, to inspire me and push me.
