Mon am: 3.1 mi, 4:30 am start, 3F/-16F windchill. Nice slow run in Sockwa G4s and Drymax socks over compacted snow, ice, and crusty slush. Will try to run 3 miles each day this week on my morning run commute. I hope I can make a habit of this. Yesterday: no deadlifts, but sledding with the kids. We got another 10 inches of snow Thursday-Friday last week.