3.5 yesterday afternoon, bare feet, wet pavement, lots of debris in the road, my soles felt tender so it was slow.
about 1.5 hrs treadign water and swimmign/playing around with my kids in the pool. I never count this as exercise, but I made an effort to be moving in the water the whole time, and I was tired as all get out when it was over, so we are counting this one. My daughters strokes are looking better than mine. She learns diving next. Cool.
4.5 this am, dark and foggy and warm, huaraches. Coulda waited till later to run bare, but I don't always keep promises to myself and i'm tired today.
about 1.5 hrs treadign water and swimmign/playing around with my kids in the pool. I never count this as exercise, but I made an effort to be moving in the water the whole time, and I was tired as all get out when it was over, so we are counting this one. My daughters strokes are looking better than mine. She learns diving next. Cool.
4.5 this am, dark and foggy and warm, huaraches. Coulda waited till later to run bare, but I don't always keep promises to myself and i'm tired today.