So, are you all shy or just being stubborn this week? I have been recuperating from a trail-less hike straight up mountains with dear hubby for our anniversary last Friday, but I did all right with running this week.
Monday - 10 miles in Luna's, included a mini-course on barefoot running to interested female ID game ranger
Tuesday - regular 60 minute spin bike and 20 minute swim
Wednesday - barefoot 6.1 miles
Thursday - same bike and swim
Friday - fairly speedy, for me, 6.1 barefoot. I wasn't trying to go fast. I think it was a combination of trying to stay warm in the cooling temps and having not run the day before. Had to cut through a walking mass of HS girls CX team being road hogs on my path! Wish I had had more time to catch the looks on their and their coach's faces. They were pretty astonished and speechless.
Monday - 10 miles in Luna's, included a mini-course on barefoot running to interested female ID game ranger
Tuesday - regular 60 minute spin bike and 20 minute swim
Wednesday - barefoot 6.1 miles
Thursday - same bike and swim
Friday - fairly speedy, for me, 6.1 barefoot. I wasn't trying to go fast. I think it was a combination of trying to stay warm in the cooling temps and having not run the day before. Had to cut through a walking mass of HS girls CX team being road hogs on my path! Wish I had had more time to catch the looks on their and their coach's faces. They were pretty astonished and speechless.