Mileage Reporting 27th Week of 2013

16 km yesterday, quite slow, never ran that far before BF. But like I said, surprisingly slow, so it wasn't too bad. No walking, though. I plan to go further and further the next couple of months, culminating in 30+ km runs in early September, and then taper. So far, so good.
 
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On Sunday, I managed to squeeze in my third run for the week. It was quite warm again (93 F), so I just took my time. Also, I really need to stop running on beer and brats, but, every time, I say to myself "it'll be fine."

I might go a little easy this week and switch to something else like a bike ride for a least one of my three runs.