Happy IBRD hangover day, or whatever this Monday is meant to be called. I'm back at home after my holiday, so it's back to my standard 11km beach run. After a couple of weeks in the northern NSW sunshine, the chilly Victorian morning hit me pretty hard, but I warmed up soon enough and it was nice to be home. This morning I caught up with a fellow BF guy who I see a fair bit on the beach in the mornings, so I slowed down for a while and had a chat with him. Nice bloke. First day back at work today, and I'm struggling!