Discussion in 'Mileage Reporting' started by Larry, Apr 21, 2014.
45 min walk with dags. i know now i can't take the old guy to the track. he just takes off.
Able to run several times this week, all in VFF (though today my feet really wanted to be free...soon enough, the mild weather is here).
Calves are a bit sore today from a faster pace (8.5km @ 5:44/km) and possibly too much forefoot landing...oh well, I'll refine.
Today no workout because its my sons birthday (well, his birthday party). Oh, but I've decided on a couple of big (for me) trail races I'm gonna sign up for next year. One's a 20k and the other is a 25k. The 25k has over 3000 feet of elevation gain and will be a blast. I have a couple friends that say they want to run it with me. The 25k race also has a 50k so I figure if I like the 25k maybe in a few years I will try the 50k (over 6000 feet if elevation gain!). Doing an ultra is on my bucket list and there are several cool ones here in OR that I am looking at.
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