NickW
Guest
1 hour of pyramiding 4 min intervals on the bike. Am beat now.
Looks like you already know what this is all about. It's about posting about your mileage or, in my case as I'm not running due to injury, your workouts. Looks like you had a perfect post for here.This is my first mileage posting. Not sure what the mileage posting is all about maybe someone can explain this to me.
Looks like you already know what this is all about. It's about posting about your mileage or, in my case as I'm not running due to injury, your workouts. Looks like you had a perfect post for here.
Unless there's a stalker, no one is tracking anyone else's miles. At the end of the year, you can report your total to TJ and get a BRS certificate.Wasnt sure if TJ or someone else was keeping track of peoples mileage or if was just a place for posting about daily runs etc.
12 plus mile bike ride along the rivers and visiting near where we used to live. Quite fun!
THEN, we met some friends for a hike up Elephant Mountain, total time 2.5 hours. You haven't climbed stairs until you have climbed some of the ones around here in Taipei.
Most of our life guards at the gym have been a nice balance, but once a newbie yelled at my daughter for barely touching the lane divider. She was in the middle of swimming laps, too, so it wasn't like she was in there just playing around. Very quick and heavy handed. She was 15 at the time, but I spoke up for her anyway. Can be confusing for kids when you teach them to respect authority, but then it is done wrong. I never saw him again, so I don't think he was getting the hang of the job.Talked to the lifeguards about it and they were young and inexperienced enough that they weren't sure what they were "allowed" to direct people to. I'm old and experienced enough to tell them about liability, law suits, and having lifeguards remind people about pool rules. They seemed receptive.