Early days and trying to learn the correct form for me. So far each time I run I get a sore spot developing on the ball of each foot, just below the big toe. Running on the spot in my kitchen it feels like this is where I push off, although I'm really not conscious of pushing off from my feet when I run and obviously try not too.
Any helpful tips on how to get the lifting action more correct? Think I remember others talking about exercises which help to practice this movement.
Thanks in advance
Bfp
Any helpful tips on how to get the lifting action more correct? Think I remember others talking about exercises which help to practice this movement.
Thanks in advance
Bfp