I ran a nice 5.5 mile route yesterday PM, BF, over road, trail and paved way. Hot and sweaty,but a reasonably fine run.
I got home and as I was preparing dinner for the family, I ran out to the garden to harvest a sprig of basil. As I stepped back on my front walk I landed on a sharp stone that sent searing pain through my heal and up my leg. My worst BF injuries have been around the house. Maybe I should just move.
I got home and as I was preparing dinner for the family, I ran out to the garden to harvest a sprig of basil. As I stepped back on my front walk I landed on a sharp stone that sent searing pain through my heal and up my leg. My worst BF injuries have been around the house. Maybe I should just move.