Recently I have switched from running in the evening to running in the morning... just before day light. This change seems to have opened my eyes to an interesting phenomenon.
Immediately upon getting out of bed, my feet are a tad stiff from the previous days run. Yesterday and today I noticed that my feet seem to be "deflated". Allow me to describe what I mean...
It is as if all the fluid has been evacuated from my feet during my sleep. I can noticeable see and feel my feet seem to inflate over the course of 5-10 minutes. At which time my feet feel more padded. During all this the stiffness goes away too.
Any ideas or comments??? Thanks.
I am going to try to get a picture of this... because I think it is actually visable!
Steve
Immediately upon getting out of bed, my feet are a tad stiff from the previous days run. Yesterday and today I noticed that my feet seem to be "deflated". Allow me to describe what I mean...
It is as if all the fluid has been evacuated from my feet during my sleep. I can noticeable see and feel my feet seem to inflate over the course of 5-10 minutes. At which time my feet feel more padded. During all this the stiffness goes away too.
Any ideas or comments??? Thanks.
I am going to try to get a picture of this... because I think it is actually visable!
Steve