Feet achy and stiff and sore - especially in the morning

Claire Nolan

Barefooters
Jun 25, 2014
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I have seen a couple of posts with a similar problem. The consensus seems to be this is normal! What is never addressed though is - how long, on average does this discomfort persist.
I have been walking barefoot exclusively for about three months (it is now August 4, 2014). The only time I wear shoes is to ride my bicycle. I am "clipped in" in a pair of Keen sandals.
Thanks for any insight you may have!
Thanks!
 
One of the docs should be along soon. Sorry for the delay.
 
Thanks Dr. Mark. I have been doing a little bit of warm up before getting out of bed. I'll try to be more diligent. I'll also try to be M more diligent about stretching and strengthening throughout the day.