Now I'm increasing my mileage (albeit measured over here in km, but kilometerage as a word sucks...), my feet, calves etc are getting quite tense.
I know I should be massaging them more than I am, and then I realised that I really don't know much about how best to massage for sports purposes.
So I was wondering what you all do. From the toes up or from calf down? Acupressure/shiatsu style or soft stroke?
All tips welcome - but note the film board classification ;-)
I know I should be massaging them more than I am, and then I realised that I really don't know much about how best to massage for sports purposes.
So I was wondering what you all do. From the toes up or from calf down? Acupressure/shiatsu style or soft stroke?
All tips welcome - but note the film board classification ;-)