I am starting WEEK 5 of my transition to BFR.
I am working hard on the patience part of the transition & reading & learning a lot from more experienced members of this forum.
I'm running on an indoor track one or two times a week so I can practice my form on a flat & smooth surface. I don't have any major issues w/ blistering & I am trying to concentrate on my form. But when I run my feet "slap" the ground. It is not very loud, but I am making noise when I hit the ground. I am trying to land lightly (& this is still a work in progress), but I was wondering if others have had the same experience.
I will continue to try to land softly & will (hopefully) make less noise when running on this indoor track (which is made of the same material as an indoor basketball court). So I'm not sure if it's the surface or if the sound that I'm making when running is a clear indication that my BFR form is flawed in some way.
tx. s/s.
I am working hard on the patience part of the transition & reading & learning a lot from more experienced members of this forum.
I'm running on an indoor track one or two times a week so I can practice my form on a flat & smooth surface. I don't have any major issues w/ blistering & I am trying to concentrate on my form. But when I run my feet "slap" the ground. It is not very loud, but I am making noise when I hit the ground. I am trying to land lightly (& this is still a work in progress), but I was wondering if others have had the same experience.
I will continue to try to land softly & will (hopefully) make less noise when running on this indoor track (which is made of the same material as an indoor basketball court). So I'm not sure if it's the surface or if the sound that I'm making when running is a clear indication that my BFR form is flawed in some way.
tx. s/s.